Shrink For The Shy Guy

Liberate Yourself From Shame Now!

Do you often feel bad, unworthy, or otherwise "not okay"? This unpleasant emotional cocktail is often shame and something you can experience way more often than you need to.

Join Dr. Aziz as he shares 5 life-changing tips to free yourself from chronic shame so you can more boldly be you, be noticed, be loved, and enjoy your life.

Direct download: 5_Tips_To_Deal_With_Shame.mp3
Category:Self-Help -- posted at: 7:00am EDT

Stop Staying Silent And Start Sharing Your Perspective At Work

Are you able to freely share your ideas at work, especially with your supervisor or boss? Many people find it anxiety-provoking to even imagine speaking up and being assertive with their boss.

Join Dr. Aziz as he teaches the inner mindset and specific assertiveness skills to bring your voice forward in work situations where it matters most.

 

Direct download: How_To_Speak_Up__Be_Assertive_With_Your_Boss.mp3
Category:Self-Help -- posted at: 7:00am EDT

Master Your Code And Create An Extraordinary Life

What does a renowned coach to some of the most powerful corporate leaders in the world do with his clients? The same stuff he would with anyone—take full responsibility for their lives, end blaming and complaining, and upgrade outdated survival programs.
 
Join Dr. Aziz in this transformational interview with Executive Coach and author Darren Gold.
 
 
Direct download: What_If_You_Were_100_Responsible_with_Darren_Gold.mp3
Category:Self-Help -- posted at: 7:00am EDT

Tools To Master Your Emotions And Your Life

Do you feel like you have a sense of influence over how you're feeling? Or do you feel at the whim of your moods, viewing them like weather patterns that just roll in?
 
Join Dr. Aziz and Master Coach Jonathan Hernandez as they explore the myth of helplessness with our emotions and give you specific strategies to take more control inside now. 
 
Direct download: How_To_Change_How_You_Feel_Instantly.m4a
Category:Self-Help -- posted at: 7:00am EDT

How To Find And Sustain The Courage To Take Risks & Go After What You Want In Life

Do you boldly go after what you want in life? Do you find that easy or very hard to do? Most of us have learned early on that "going for it" and taking the positive risks that will make our lives better are scary, dangerous, and highly uncomfortable.

Join Dr. Aziz as he interviews the brilliant psychologist and coach, Susan Campbell, who has been helping people heal, grow, and communicate more authentically for over five decades. Get ready for a highly insightful, authentic, and moving interview!

Get your copy of "On My Own Side" here

Direct download: Two_Steps_To_Total_Self-Love_with_Dr._Susan_Campbell_-_5520_5.24_PM.mp3
Category:Self-Help -- posted at: 7:30am EDT

How To Ride The Waves Of Fear As You Take Positive Risks In Life

How is confidence growth like riding a roller coaster? Join Dr. Aziz in this interesting and amusing look at how positive risks in life are very much like riding that roller coaster that scares you.

Direct download: Adrenaline_Peak.mp3
Category:Self-Help -- posted at: 7:00am EDT

Specific Strategies To Stop Anxiety And Calm Yourself NOW

Have you ever been stuck in an anxiety tailspin that keeps going? Perhaps it's before bed, or while you're at work, or before a date... Try as you might, your anxiety is running the show and it becomes harder and harder to think clearly as panic sets in. Not to fear, Dr. Aziz is here!
 
Join him in this powerful episode that guides you through a process to stop anxiety in its tracks so you can find your way back to center and peace.
 
 
Direct download: How_To_Stop_An_Anxiety_Tailspin.mp3
Category:Self-Help -- posted at: 7:00am EDT

Building The Courage To Be Raw And Real

On a scale of 1-10, how much do you feel like you can be fully yourself wherever you go? If we're honest with ourselves, oftentimes that number can be lower than we'd like.

Join Dr. Aziz as he interviews a renowned psychologist who has helped people for years to overcome social anxiety, shyness, and self-doubt to fully be themselves wherever they go.

Direct download: How_To_Be_Yourself_With_Dr._Ellen_Hendriksen.mp3
Category:Self-Help -- posted at: 7:00am EDT

Accepting All Your Parts

How are you handling this entire virus crisis?
Join Dr. Aziz in this honest and relatable episode for a dose of relief, seeing that it's ok to be however you are during this all. And at that the end of the day, everyone has all kinds of challenging feelings they're dealing with.

Get Your Ticket To SCM Live Online Event 2020!

Direct download: Everybodys_Scared_So_Dance_In_The_Dark.mp3
Category:Self-Help -- posted at: 7:00am EDT

What Neuroscience Teaches Us About How To Use Fear

 

Do you use fear effectively? Or does fear run you?

Join Dr. Aziz in this in-depth interview with neuroscientist, Olympic athlete, and successful entrepreneur Patrick Sweeney. You'll discover how we can go from being run by fear to interrupting the 2 million-year-old software in our brain that causes us to panic, and ultimately living from a place of courage, presence, and purpose.

Direct download: Fear_Is_Fuel_with_Patrick_Sweeney.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Find Freedom Within Loneliness

Do you feel fear feeling lonely? Does it make you crave relationships or stay in ones that are not the best for you?

Join Dr. Aziz and Master Coach Jonathan Hernandez as they explore what loneliness is, and how to work with this universal human experience.

Direct download: Scared_To_Be_Lonely.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Increase Your Conversation Confidence Even More

Are you on social lockdown due to the Coronavirus? Or at least more restricted? With some determination and creative thinking, there are actually dozens of ways you can continue to build and master your conversation confidence no matter what is happening. Join Dr. Aziz to find out how!

Supremely Confident Conversation Master is going to be LIVE online! Join Dr. Aziz for his first-ever live online event.

Claim your ticket for the SCM Live Online Event!

 

Direct download: 7_Ways_To_Build_Social_Confidence_During_Social_Distancing.mp3
Category:Self-Help -- posted at: 7:00am EDT

Can You Really Go From Shy To Social Mastery?

So many people believe they are stuck with social anxiety or held back by being a "shy person" or "introvert." These labels often prevent us from realizing that no matter who you are, or what your personality is, you can improve the skill of talking and connecting with anyone.

Join Dr. Aziz as he gives you an overview of how you can become a conversation master!

Get your ticket to our next live event:  Supremely Confident Conversation Master


Claim a subscription to Confidence University

 

Direct download: How_To_Become_A_Conversation_Master.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Accept Your Fears, Release The Past, And Live Your Courageous Life

How strong is your "courage habit"? Or perhaps you don't think of courage as a habit at all. Maybe it's just something that you either have a lot of or little and that's just how it is.

Join Dr. Aziz in this vulnerable and inspiring interview with courage expert Kate Swoboda as they discuss how we all can increase our courage one step at a time.

Direct download: Courage_As_A_Habit__With_Kate_Swoboda.mp3
Category:Self-Help -- posted at: 7:00am EDT

Finally, Like Who You Are And Enjoy Your Life Now

We all think that one more achievement, one more accolade, or more love from others will automatically give us the confidence and fulfillment we seek. However, this is rarely the case.

Join Dr. Aziz as he uncovers what we really want, and how to completely transform our relationship with ourselves, so that we can be on our own sides, no matter what.

Get your copy of "On My Own Side" now!

Direct download: OMOS-_How_To_Achieve_At_The_Highest_Levels_AND_Be_On_Your_Own_Side.mp3
Category:Self-Help -- posted at: 7:00am EDT

On My Own Side Is Available Today!

Welcome to this bonus episode where we're celebrating the release of my newest book - On My Own Side! You'll discover the 4 levels of being on your own side and how to increase your ability to treat yourself with respect, compassion, and kindness no matter what.

Plus you'll learn details about the release and how to get entered into a raffle with special prizes!

Get your copy now, "OMOS: On My Own Side" 

 

Direct download: OMOS_Bonus_Episode-_The_4_Levels_of_OMOS.mp3
Category:Self-Help -- posted at: 7:00am EDT

Finally, Like Who You Are And Enjoy Your Life Now

We all think that one more achievement, one more accolade, or more love from others will automatically give us the confidence and fulfillment we seek. However, this is rarely the case.

Join Dr. Aziz as he uncovers what we really want, and how to completely transform our relationship with ourselves, so that we can be on our own sides, no matter what.

Direct download: OMOS-_How_To_Be_On_Your_Own_Side_No_Matter_What.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Uncover The Sneaky Ways We Sabotage Our Confidence & Success

Are you on your own side, most of the time, most days? Or are you often at odds with yourself, judging, disliking or feeling impatient with you and your results?

Join Dr. Aziz as he illuminates the key ways we can turn on ourselves, as part of his series for the release of his newest book, On My Own Side.

 

Direct download: OMOS-_How_Do_You_Turn_On_Yourself.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Undo The Wounds And Beliefs That Cause Your Suffering

Do you struggle with emotions like anxiety, hurt, or depression? Are you striving constantly, hoping that the next goal will bring you lasting happiness? Welcome to being a human!

Join Dr. Aziz as he interviews author and teacher, Noah Elkrief, about how we can let go of this hustle for worthiness, let go of past pain, and find true enjoyment and happiness in the present moment.

Claim your Early Bird Ticket for our next live event, Supremely Confident Conversation Master


Have you ever felt like you're just going through the motions with conversations?

Asking the right questions but feeling bored inside...or perhaps other people just don't seem that engaged with. Discover why in this bonus Ask The Shrink episode!


Remember to claim your Super Early Bird Ticket for our next live event, Supremely Confident Conversation Master

Direct download: Ask_The_Shrink-_How_Do_I_Make_My_Conversations_More_Engaging.mp3
Category:Self-Help -- posted at: 7:30am EDT

How To Skyrocket Your Social Confidence

Have you ever seen someone who just seemed like a natural when it came to talking with others? They were smooth, relaxed, comfortable, and charming. Everyone seemed to want to be their friend, work with them, or date them.

Guess what? You can learn how to do that too. It's just a matter of mindset and practice. Join Dr. Aziz as he reveals the top 7 mindsets of highly skilled conversationalists.

 

The 7 Mindsets

1.) I am an interesting person.
2.) I am worthy of attention.
3.) I can connect with anybody.
4.) Of course, people would want to talk with me.
5.) Of course, people would like me.
6.) If someone is not open to talking with me right now, that’s about them and that’s fine.
7.) I am not for everybody.

 

Claim Your Ticket To Our Next Live Event: Supremely Confident Conversation Master

SCM Super Early Bird Ticket!


How Mastering The Skill Of Conversations Can Change Your Life

Do you feel socially confident and capable? What would it be like to feel able to talk to anyone, anywhere and create an engaging, connecting, and potentially incredibly beneficial conversation?

Find out how now!

 

Claim Your Ticket To Our Next Live Event: Supremely Confident Conversation Master

Super Early Bird

 

Direct download: How_To_Smoothly_Talk_With_Anyone_-_12120_1.34_PM.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Overcome The Old Stories Playing In Your Head

Do you believe in yourself, take bold action, and swiftly move towards your goals? Or does that inner voice of doubt slow you down and stop you more than you'd like to admit.

Join Dr. Aziz as he interviews an expert on confidence building, Monica Bijoux, to unlock your boldness now.


The Secret To Getting Yourself To Do Anything

You probably know by now that facing your fear and leaning into discomfort is necessary to eliminate anxiety and boost confidence. But do you LOVE discomfort? For most of us, the answer is a resounding "no." But that just might change for you today.

Join Dr. Aziz and Confidence Coach Amber Grubenmann as they uncover ways to not just tolerate discomfort, but actually relish it and enjoy the process.

Direct download: How_To_LOVE_Discomfort.mp3
Category:Self-Help -- posted at: 7:00am EDT

Gift Yourself A Moment To Reflect on 2019

 

What do you want to improve? What do you want to let go of ? How would you like to move away from things that are not nourishing you?

Join Dr. Aziz and learn how to walk into the new year with an open mind and a free heart.

 

Direct download: How_To_Make_This_Year_Even_Better.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Authentically Be You Around Family

 

Do you tend to feel tense, anxious, or otherwise challenged by being around your family or origin? Join Dr. Aziz in this bonus holiday episode to discover how to confidently bring more of YOU into all of your interactions with family and beyond.

Direct download: Social_Anxiety_And_Your_Family_-_122019_2.58_PM.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Make Incredible Changes Over Time

We all love the overnight success stories and the before and after pics. But the truth of transformation is that it's slow, incremental and iterative. In order to make deep, lasting changes, we must consistently practice what we learn over time, creating an unstoppable momentum that leads us to a better life.

Join Dr. Aziz today to get the insight and inspiration to do just this!

Direct download: The_Life_Transforming_Power_of_Consistency.m4a
Category:Self-Help -- posted at: 7:00am EDT

Learn Why You're Not Being Seen In The Work Environment

 

Join Dr. Aziz in this BONUS episode as he unpacks the truth about how confidence in the work place will bring you to the next level of success.


LIVE Event Early Bird Discount available now!

Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.

Click here to claim a discounted ticket now!

Direct download: Ask_The_Shrink-_Are_You_Tired_Of_Being_Overlooked_At_Work__1.m4a
Category:Self-Help -- posted at: 7:00am EDT

How To Boldly & Freely Start Anything You Want

Do you hold back trying new things for fear of looking foolish? Do you feel worried about people seeing you're not great at something?

Join Dr. Aziz as he smashes through these feeble fears so that you can reclaim total permission to be a beginner and dive into life with reckless joy, free from any concern about what "they" might think of you!

Direct download: Confidently_Being_A_Beginner.m4a
Category:Self-Help -- posted at: 7:00am EDT

The Real Secret To Better Relationships, More Freedom, And Living With Joy

Most people spend most of their time trying to get through life experiencing as little discomfort as possible. And yet this is the exact habit that causes us more fear, stress, and dysfunction in our relationships. Join Dr. Aziz in this insightful and moving interview with the world-renown author of No More Mr. Nice Guy.


LIVE Event Early Bird Discount available now!

Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.

Click here to claim a discounted ticket now!

Direct download: Becoming_Comfortable_with_Being_Uncomfortable_with_Dr._Robert_Glover.m4a
Category:Self-Help -- posted at: 7:00am EDT

Build Lasting Relationships That Benefit Your Career

 

Do you like networking? Or do you shudder at the idea? Many people view networking as a chore or necessary evil that they'd rather never do. Join Dr. Aziz as he interviews networking expert Robbie Samuels to demystify networking. You'll discover how to make it feel less transactional and instead deeply rewarding and mutually beneficial.

 

LIVE Event Early Bird Discount available now!

Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.

 

Click here to claim a discounted ticket now!

Direct download: How_To_Network_With_Confidence_with_Robbie_Samuals_1.m4a
Category:Self-Help -- posted at: 7:00am EDT

Transform Your Job Into Something You Love

Do you find your work to be engaging, satisfying and fun? Or do you feel drained, resistant, and dissatisfied with your current job?

Join Dr. Aziz in this insightful look at Career Confidence and how you can grab hold of the steering wheel and guide your career in the direction that excites you most.

LIVE Event Early Bird Discount available now!

Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.

Click here to claim a discounted ticket now!

Direct download: How_To_Confidently_Make_Changes_In_Your_Career.m4a
Category:Self-Help -- posted at: 7:00am EDT

How do you deal with setbacks in this process of confidence transformation? Let's find out!

 

LIVE Event Super Early Bird Discount available now!

 

Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.

 

Click here to claim your discounted ticket now!

Direct download: Ask_The_Shrink-_Two_Steps_Forward_One_Step_Back_1.m4a
Category:Self-Help -- posted at: 7:00am EDT

How To Feel Total Confidence In Yourself At Work

 

Do you sometimes doubt your abilities at work? Do you fear that others will see that you're not as smart as you "should be" or somehow will think you don't deserve to have your role or job? This "imposter syndrome" is an extremely common confidence issue. Join Dr. Aziz as he breaks this challenge down and helps you reclaim rock solid professional confidence!

 

LIVE Event Super Early Bird Discount available now!

 

Join Dr. Aziz at his upcoming event:

Maximize Your Money & Career Confidence.

 

Click here to claim your discounted ticket now!

Direct download: End_Imposter_Syndrome_And_Boost_Your_Professional_Confidence.m4a
Category:Self-Help -- posted at: 7:00am EDT

Free Yourself From Money Stress And Fear

 

Do you live with "money anxiety"? That persistent fear that you don't have enough, won't have enough, or somehow aren't enough? Join Dr. Aziz as he uncovers what money anxiety is and the antidote - Money Confidence.

 

LIVE Event Super Early Bird Discount available now!

 

Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.

Click here to claim your discounted ticket now!

Direct download: How_To_Increase_Your_Money_Confidence.m4a
Category:Self-Help -- posted at: 7:00am EDT

Navigating The World Of Sex, Dating, and STDs

 

Are you sexually active? How comfortable are you talking about sex with new dating partners?

Join Dr. Aziz as he interviews Alexandra Harbushka, an expert on Herpes and other STDs. With clarity, vulnerability, and humor, Alexandra shares how to navigate the world of dating, including conversations about sex, STDs, and more.

Direct download: How_To_Confidently_Talk_About_Sex__STD_With_Alexandra_Harbushka.m4a
Category:Self-Help -- posted at: 7:00am EDT

What Does It Look Like When Confidence Levels Transform?

 

Is it possible to fundamentally change your confidence set-point? Can you truly become a way more confident, upbeat, powerful person? Join Dr. Aziz as he interviews a long term client, turned coach who has done just that!

Direct download: A_Confidence_Transformation_Journey.m4a
Category:Self-Help -- posted at: 7:00am EDT

How To Resolve The Real Problem Behind Physical Symptoms Of Anxiety

 

Do you have concerns about blushing and what others will think of this? Or perhaps it shows up for you as a fear of sweating, or your voice cracking. Whatever the symptom you're concerned about, you'll discover in this episode that the real is actually something underneath this symptom.

Join Dr. Aziz as he guides you to address the root of the problem and find deep confidence within yourself no matter what your face or body does.

Direct download: How_To_Remain_Confident_While_Blushing.m4a
Category:Self-Help -- posted at: 7:00am EDT

Navigating Relationships And Life As A Sensitive Person

 

Are you an empath? Do you pick up on people's emotions? Can you see behind the mask someone puts up in a social setting?

Join Dr. Aziz as he interviews the world's premier author and expert on empaths—Dr. Judith Orloff. You'll discover what an empath is, how to tell if you're one, and how to thrive in life through understanding your abilities and taking optimal care of yourself.

Direct download: How_To_Thrive_As_An_Empath_with_Dr._Judith_Orloff.m4a
Category:Self-Help -- posted at: 7:00am EDT

How To Stop Stressing About Your To-Do's And Enjoy The Ride

 

Are you spread too thin? Are you trying to succeed in all areas of life, from work to finances, to your social and dating confidence? Join Dr. Aziz in this insightful look at the pressure we feel to do it all, and how to let go and relax more while at the same time achieving what matters most to us).

Direct download: Trying_To_Do_It_All.m4a
Category:Self-Help -- posted at: 7:00am EDT

How To Eliminate Performance Anxiety And Enjoy The Game

 

Whether you are a high performing athlete or simply play sports recreationally, it’s possible to feel intense anxiety about your performance. This tension reduces your ability to play fully, do your best, and above all, actually enjoy the process.

Join Dr. Aziz and Confidence Coach Dylan Reid (who happens to be a semi-pro racquetball player!) as they help you free yourself from anxiety about athletics.

Direct download: Confidence_In_Sports_And_Athletic_Performance.m4a
Category:Self-Help -- posted at: 7:00am EDT

Is There Life After Love?  YES!

 

After you ended a romantic relationship, did you experience the feeling of pressure to heal quickly so you could start dating again? There is no ‘End Date’ for allowing yourself to heal from a breakup.

Take your time! Feel everything you need to feel and give yourself space to do so. 

 

Join Dr. Aziz and Master Coach, Jonathan Hernandez, as they discuss and share tips to help guide you through the transition.

Direct download: How_To_Navigate_Life_After_A_Breakup_.m4a
Category:Self-Help -- posted at: 8:00am EDT

Is It Worth The Risk

 

Are you afraid to be vulnerable? How many relationships (romantic, friends, or family) have suffered because of this fear? Are you experiencing the feeling of restriction and isolation because of this choice? 

Disconnection and loneliness are a common pairing when the decision to dismiss opportunities to be vulnerable has been established.

Join Dr. Aziz and Confidence Coach, Ben Gibson, as they share how to be authentically vulnerable with yourself and then with others.

Direct download: The_Price_of_Non-Vulnerability_-_8_15_19_2.02_PM.m4a
Category:Self-Help -- posted at: 7:00am EDT

How To Get Motivated

 

Are you frustrated that your confidence skills are improving slowly? Has it left you feeling discouraged? We can help!!  Join Dr. Aziz as he guides you through the process of practicing patience and regaining momentum in your daily confidence rituals.

Direct download: The_Biggest_Hidden_Obstacle_To_Confidence_-_6_27_19_4.32_PM.m4a
Category:Self-Help -- posted at: 7:00am EDT

Be Ready For Whatever Challenge Comes Your Way

 

Learn how to break through fear and depression so you can live your best life. Join Dr. Aziz as he interviews our guest, Nurjahan Boulden, and shares her journey of survival and healing after gun trauma.

Direct download: Confident_No_Matter_What_with_Nurjahan_Boulden.m4a
Category:Self-Help -- posted at: 7:00am EDT

Put Fear And Pride Aside

 

Have you allowed your pride of independence stop you from asking for help when you really needed it? Or was it the fear of rejection that stopped you? If we could just allow ourselves to be vulnerable for a moment and request help when it’s needed, we could do so much more together than we can do independently. 

Join Dr. Aziz and Confidence Coach Ben Gibson, as they discuss the benefits of asking someone for help.

Direct download: How_To_Ask_For_Help_with_Coach_Ben_Gibson.m4a
Category:Self-Help -- posted at: 7:00am EDT

Let Your Heart Take The Lead

 

Have you needed to make an important decision and experienced the biting sensation of doubt take over? Did you let that feeling conduct the outcome of that decision? Do you regret allowing that?  If your answer is “yes” to all of the above, this episode is exactly what you need. 

Join Dr. Aziz as he shares how to trust that everything will work out and begin to live in a guided state of flow.

Direct download: Doubtless.m4a
Category:Self-Help -- posted at: 7:00am EDT

What Is Your Confidence Practice?

Exercising your self-confidence is similar to practicing an instrument, if you do it daily your improvement will be vast.  Make a plan and commit to yourself! Join Dr. Aziz as he shares how to develop a daily practice to build your confidence practice and succeed daily.

Direct download: Top_5_Daily_Confidence_Habits.m4a
Category:Self-Help -- posted at: 7:00am EDT

Bringing Balance To The Experience Of Dating and Relationships

 

Through the years, we’ve been told that dating and relationships are built on the balance of “give and take”. Not true! We need to shift our perspective when approaching a person we are dating or in a relationship with. Rather than “give and take”, we need to give, give, give, and receive. Give them your attention. Be curious about the person. Who are they? What makes them smile? 

 

Join Dr. Aziz and learn how to shift your approach and enjoy the experience of dating and relationships.

 

Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now!

Follow this link to Save Your Seat:

https://confidence.lpages.co/udc-main-event-page/

Direct download: How_To_Date_More_And_Create_Awesome_Relationships_Now.m4a
Category:Self-Help -- posted at: 7:00am EDT

How To Navigate Through Your Reasons And Stories

 

Afraid of rejection, afraid to be ourselves, unworthy of love and attention from others, etc. There are many stories we tell ourselves to make us believe that dating is not worth the risk. Join Dr. Aziz in this BONUS Episode has he uncovers the true reason we struggle in the world of dating.


Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now!

 

Follow this link to Save Your Seat:

https://confidence.lpages.co/udc-main-event-page/

Direct download: Ask_The_Shrink_-_Why_Am_I_Struggling_With_Dating.m4a
Category:Self-Help -- posted at: 7:00am EDT

Learn How To Attract Love Into Your Life

 

Has your dating life become stagnant and you’re not sure why? Have you given up on finding love? 

Join Dr. Aziz as he shares how to break through our own “heart walls” and emotional patterns that may be keeping us from experiencing real love. 

 

Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now!

Follow this link to Save Your Seat:

https://confidence.lpages.co/udc-main-event-page/

Direct download: The_REAL_Reason_We_Cant_Find_Love.m4a
Category:Self-Help -- posted at: 7:00am EDT

How To Determine When It’s Time To Take “The Leap”

 

Are you feeling pressured to ask your partner to move in with you? Is it the best option for both of you?

There are many details we need to consider before we decide to share a home with our significant other.  Join Dr. Aziz as he navigates us through the important layers of a relationship that will help determine if it’s time to merge your home lives together.

Direct download: When_Is_The_Right_Time_To_Move_In_Together.m4a
Category:Self-Help -- posted at: 7:00am EDT

Learn How To Grow From Failing Over and Over Again

 

Are you afraid of failing? Would you like to break free of that fear and celebrate the failure instead? If your answer is yes, then this is the episode for you. Join Dr. Aziz as he guides us through the art of embracing failure. Even if we fail, we win!!

Direct download: The_Gift_Of_Failure.m4a
Category:Self-Help -- posted at: 7:00am EDT

Learn How To Identify Bullying When It Occurs

 

Are you too nice at work? Do you tolerate your supervisors behavior or your colleagues bad jokes out of fear? You could be in a bullying situation. Dr. Aziz and master coach, Jonathan, will teach you how to be aware of your work environment so that you can learn how to say ‘NO’ to your employees with style and

Direct download: 288-Bullying-At-Work.mp3
Category:Self-Help -- posted at: 7:00am EDT

Fearless Or Fear Less?

 

There are several moments in our lives when the fear takes over our mind and body. It can be a huge distraction that keeps us from experiencing our ideal life. What if we took a moment to examine where the fear is rooted? What if we could learn how to use that fear as a tool instead of a limit or an excuse?

Join Dr. Aziz as he interviews Dean Sluyter, the author of “Fear Less”.

Direct download: 287-Fearless_or_Fear_Less.mp3
Category:Self-Help -- posted at: 7:00am EDT

Explore The Difference Between Natural Drive And Obligation

 

What happens when you stop feeling that drive? When does it change from saying, “I want to be my ultimate confident self” to, “I have to do this OR ELSE”? Dr. Aziz and Master Coach, Jonathan, explore these questions and by the end of the show you will be able to change your mindset, change the way you talk to yourself, and in the end, change your fuel.  

Direct download: 286-Have-To-vs-Want-To.mp3
Category:Self-Help -- posted at: 7:00am EDT

Change Your Old Limiting Beliefs To Unleash More Confidence Now

 

So much of our anxiety, doubt, hesitation, and struggle in the present moment comes from our inner beliefs. If we believe people won’t like us, that we’re not good enough, that we aren’t worth the money or the time, then hold back and don’t go after what we truly want. But when we challenge these beliefs, revealing their falseness, we are set free. Join Dr. Aziz as he interview business coach Nina Cooke on this subject of how to eliminate your limiting beliefs.


Free Yourself From Performance Anxiety

 

Join Dr. Aziz and Master Coach, Jonathan, as we talk about a common experience we have all shared but rarely talk about in the open. This fear is none other than ‘Performance Anxiety’ and this can come up for you in many different areas of your life. If you perceive anything you do as a performance or having to turn yourself ”ON”, then you are going to want to listen to this.

Direct download: 284-Free-Yourself-From-Preformance-Anxiety.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Bring Your Best Self To Dating And Truly Enjoy The Experience Along The Way

 

Do you struggle to boldly go after who you want, express interest, and be your most charming and confident self? What about being direct and clear about what you want and don’t want, and being authentic? These are major challenges in dating and can really inhibit your success and enjoyment. Join Dr. Aziz as he interviews a masterful coach who approaches dating in a fascinating and liberating way.


NO.

How Saying No Will Boost Your Confidence And Improve Your Life

 

Where would your life benefit from saying “no”? Are there places you currently are saying yes in that cause problems? Whether it’s a work, in relationships, or in your love life, harnessing your power to freely and easily say no is one of the most important skills you can develop.

Direct download: Shrink-For-The-Shy-Guy-Episode-282-NO.mp3
Category:Self-Help -- posted at: 7:00am EDT

Understanding The Relationship Between Emotion And Physical Pain

 

Have you experienced physical pain that randomly surfaced for an unknown reason and it was not due to an injury? Emotions such as anxiety, depression, stress, and unhappiness can cause chronic pain in our bodies. Join Dr. Aziz to learn how to navigate the path of physical pain and pinpoint the source.


The Connection Between Niceness And Pain

 

As surprising as this might sound to you, the vast majority of chronic pain conditions are caused not by structural damage to the body, but chronic tension due to negative emotions? The biggest source of these emotions? You guessed it—pressure from trying to be nice, pleasing everyone, and getting everyone to like you. Join Dr. Aziz as he interviews a Master Health Coach who has helped hundreds of people permanently end their nightmare with chronic pain and recurring injury.


How To Break Through Your Comfort Barrier

 

Do you give into your fears? Or do you face your fears head-on? Practice engaging and accessing your natural courage to help process through moments of fear. Join Dr. Aziz as he shares how to be comfortable with being uncomfortable.

Direct download: Shrink-For-The-Shy-Guy-Episode-279-Being-Scared-in-Life-is-Good.mp3
Category:Self-Help -- posted at: 7:00am EDT

How to Discover and Maintain Energetic Balance

 

The quality of the your internal energy can be masculine, feminine, or both. Debunk the societal standards of gender and harness your energetic power to take self awareness to the next level.

Join Dr. Aziz as he guides you through understanding your core essence and how to use it for effective communication.


Learn how to reclaim your self love, self acceptance, and self worth.

 

Are you held down by self criticism? Do you feel you are not worthy of love, success, or acceptance?

Toxic Shame is a cycle of chronic abusive thoughts and feelings towards yourself. Join Dr. Aziz as he guides you through how to identify and label where this Toxic Shame is coming from. Reclaim your sense of worth and repair your lovability by committing to being on your own side no matter what (OMOS).

Direct download: Shrink-For-The-Shy-Guy-Episode-277-Healing-Toxic-Shame.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Recognize Your Patterns of Settling

 

Do you often measure opportunity vs. risk? Do you feel that you are overly cautious? Have you been staying in the “safe zone” because you are afraid?  The more you practice your skills of settling the more risk averse you will become. Join Dr. Aziz to learn how to silence your Safety Police and overcome the fear of taking risks.

Direct download: Shrink-For-The-Shy-Guy-Episode-276-The-Awful-Skill-of-Settling_1.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Embrace Your Inner Boldness

 

Do you want to take risks? Do you want to speak up in a group setting or a business meeting? Do you want to ask that person who excites you out on a date? Learn the how, the when, and the why behind exercising your B.A.F skills. Join Dr. Aziz as he shares how to unapologetically practice boldness in your daily life and feel good about it.

Direct download: Shrink-For-The-Shy-Guy-Episode-275-Are-You-B.A.F.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Release Your Negative Predictions

 

Do you have predictions of how people will respond to you if you were to speak up and put yourself out there? Most people imagine the response they’d get would be critical, negative, or harshly judgmental. Join Dr. Aziz as he dismantles these fears one by one, leaving you feeling eager to test out what really happens.

Direct download: Shrink-For-The-Shy-Guy-Episode-274-Upgrade-Your-Maps.mp3
Category:Self-Help -- posted at: 7:00am EDT

Discover How And When To Speak Up For Yourself

 

Setting boundaries, challenging others, and otherwise speaking up for yourself can be confusing, scary, and difficult. Join Dr. Aziz as he provides practical, specific guidance on exactly how to become more assertive in the areas that matter most to you.


Overcome Self-Consciousness To Enjoy More Exciting, Fulfilling Sex

 

Many people struggle during sex, despite trying to look like they are enjoying themselves. This often comes from unspoken pressure to perform and “do better,” combined with a sense of inadequacy or inexperience. Join Dr. Aziz and Coach Amber as they discuss specific ways to increase your sexual confidence immediately.


How To Maintain High Confidence After The First Date

 

Have you ever had a great connection with somebody and wanted to see them again? But then, after a date or two, you start to have feelings for them, which ends up causing you stress and anxiety. You start to worry about “doing it right” and “not messing it up.” Join Dr. Aziz and Coach Amber as they discuss how to sustain high confidence no matter what you feel.


How To Rapidly Dissolve Social Anxiety, Fear, And Stress

 

Join Dr. Aziz in this impactful episode where he guides you through his favorite confidence tool. You’ll not only learn what it is, but actually get to practice using it with Dr. Aziz’s guidance. Enjoy!

Direct download: Shrink-For-The-Shy-Guy-Episode-270-My-Favorite-Confidence-Tools.mp3
Category:Self-Help -- posted at: 7:00am EDT

Why Comparing Yourself Can Actually Be Good For You

 

Generally, comparisons to others can lead to feeling inadequate, frustrated, or somehow disappointed in ourselves. We are often taught to stop comparing and just live our own lives. And yet, this is quite difficult to actually do. Join Dr. Aziz and Jonathan as they discuss the nature of comparison, and how to work with it for optimal benefit.

Direct download: Shrink-For0The-Shy-Guy-Episode-269-The-Hidden-Benefit-of-Comparison.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Stop Beating Yourself Up For Not Being “Like Them”

 

So often we can criticize and pressure ourselves because we are not being confident, successful, or otherwise good enough. We look to others and imagine that they have it all together and we’re someone failing. And yet, nothing could be further from the truth. Join Dr. Aziz as he reveals what people are really feeling on a daily basis.

 

Direct download: Shrink-For-The-Shy-Guy-Episode-268-Everyone-Has-It-Together-But-You.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Live Fully With Confidence And Courage

 

How do you handle risk in life? And would your life benefit from being able to lean in more to positive, healthy risks? Join Dr. Aziz as he examines the fundamental elements of this game of being human, and how risk is an essential quality of our lives.

Direct download: Shrink-For-The-Shy-Guy-Episode-267-The-Risk-of-Life.mp3
Category:Self-Help -- posted at: 7:00am EDT

Are You Missing Out On Life?

 

Do you often feel a fear of missing out? Do you feel a pressure to say “yes” to things, and a sense of guilt or inadequacy about not engaging in the right social engagements, events, and other experiences? Join Dr. Aziz and Confidence Coach Jonathan as they discuss this topic in this humorous and fast-paced episode.

Direct download: Shrink-For-The-Shy-Guy-Episode-266-FOMO-and-GAMO.mp3
Category:Self-Help -- posted at: 7:00am EDT

The Fast-Track To More Confidence And A Better Life

This one is counter-intuitive! Ever cell in our body wants to move away from what makes us scared, uncomfortable, or anxious. And yet, the confidence you seek, and the life you want to create requires you to fundamentally change your relationship with fear. Find out how!

Direct download: Shrink-For-The-Shy-Guy-Episode-265-Seek-Out-Fear.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Enjoy More Love In All Your Relationships

 

Many of us think of love as something you give or get based on who you’re around. While this is partly true, there is a deeper, stronger, and more persistent form of love—unconditional love. In this heartwarming episode you’ll discover more about this virtue, and how to access more of it in your life.

Direct download: Shrink-For-The-Shy-Guy-Episode-264-The-Power-of-Unconditional-Love.mp3
Category:Self-Help -- posted at: 7:00am EDT

Discover What Naturally Attracts Others To You

 

What makes you magnetic to others? Is it your appearance, your status, or your smile? Join Dr. Aziz in this fascinating episode as he reveals the key things that create a confidence that draws people in. And here’s the best part—you have control over all three!


Discover Your Intention For The New Year And Create Something Incredible

 

What do you want this coming year to be about? What is one thing you would love to experience more of in your daily life? Join Dr. Aziz to uncover what your guiding intention for 2019 is, and find inspiration to take control of your destiny in this coming year.

 

Direct download: Shrink-For-The-Shy-Guy-Episode-261-Blow-Your-Own-Mind-in-2019.mp3
Category:Self-Help -- posted at: 7:00am EDT

Discover What You Want And Take Care Of Yourself

 

So many people feel pressure on holidays to go a certain place, be with certain people, act a certain way, or even feel a certain way. Join Dr. Aziz in this liberating and relieving episode about how to discover what you actually want, and make it a reality this holiday season.

Direct download: Shrink-For-The-Shy-Guy-Episode-260-How-To-Enjoy-The-Holidays.mp3
Category:Self-Help -- posted at: 7:00am EDT

How To Face Fear And Discomfort And Generate Power

 

What methods do you use to try to feel more comfortable in the moment? And do these behaviors, substances, or vices serve you? In this fun and fascinating episode, join Dr. Aziz and Coach Jonathan as they explore all the ways we try to escape discomfort, and how reclaim a sense of confidence and power.

Direct download: Shrink-For-The-Shy-Guy-Episode-258-I-Want-Candy.mp3
Category:Self-Help -- posted at: 12:36am EDT

How To Overcome The One Thing That’s Really Holding You Back

You may have an endless array of stories about why you can’t have what you want, why you aren’t good enough, and why you’re unable to do something. But, underneath all of this is just one simple thing. And it only lasts about six seconds. Listen to discover what this is, and how to break free now.


The One Simple Solution To A Life Of Confidence And Success

 

Is there a single answer to social anxiety, self-doubt, and fear? Is there just one thing that can help you create unstoppable confidence and achieve anything you want in life? Dr. Aziz believes so. Listen to this funny and fascinating episode to discover what the “confidence silver bullet” is, and how to start using it today.

Direct download: Shrink-For-The-Shy-Guy-Episode-257-The-Confidence-Silver-Bullet.mp3
Category:Self-Help -- posted at: 7:00am EDT

The Downside Of Nice In Relationships… And How To Fix It Now

 

Are you a “nice person”? Do you care for others, try to be good, avoid offending or bothering people, and try to make others feel happy and good? Turns out this niceness can actually be smothering your romantic relationship. Join Dr.


How To Eliminate Hesitation And Avoidance And Get Into Bold Action Now

 

If you’re like most people, you don’t like failing. Or mistakes, awkward moments, rejections, or any other “undesired outcome.” However, in this compelling episode Dr. Aziz makes a case for the benefits of failure, and why on your path to greater confidence you will fail. Repeatedly. Enjoy : )

Direct download: Shrink-For-The-Shy-Guy-Episode-255-You-Are-Going-To-Fail.mp3
Category:Self-Help -- posted at: 7:00am EDT

What If You Are More Capable Than You Realize?

 

Do you often doubt yourself, be it at work, socially, or in your relationship? Perhaps you spend hours trying to get better in the ways you think you’re lacking. But what if you are way more capable, confident, and skilled in ways you don’t even realize? Listen to this episode to find out more!


How Stop Saying “Yes” When You Don’t Want To And Start Saying “No” When You Need To

 

Do you find yourself saying “yes” when you really want to say “no.” This can be for minor events, such as an invitation or a request, or even major life decisions such as relationship and career. In this episode Dr. Aziz shares humorous and heartwarming stories to help you unlock your inner confidence to just say no when you most need to.

Direct download: Shrink-For-The-Shy-Guy-Episode-253-Just-Say-No.mp3
Category:Self-Help -- posted at: 7:00am EDT

One Simple Shift That Can Transform Your Day (And Your Life)

 

Do you feel anxious, tense, or stressed more often than you want to? Does it take a toll on your mood, your energy, your relationships, and your happiness? If so, join Dr. Aziz as he shares a spontaneously recorded look into how you can use the power of surrender today to relax, let go, and just feel so much better in this moment.

Direct download: Shrink-For-The-Shy-Guy-Episode-252-Happiness--Surrender.mp3
Category:Self-Help -- posted at: 7:00am EDT

Let Go Of The Pressure To Be Emotionally Perfect

 

While learning tools and strategies to overcome anxiety and create confidence is a very worthwhile endeavor, there is a major pitfall. Often self-improvement can lead to the subtle, unconscious expectation that you become perfect. You expect perfect confidence and perfect emotions throughout the day, which leads to frustration, impatience, and a lack of compassion with yourself. Join Dr. Aziz today to find out how to unravel this and just be on your own side.

Direct download: Shrink-For-The-Shy-Guy-Episode-251-The-Myth-Of-Perfect-Confidence.mp3
Category:Self-Help -- posted at: 7:00am EDT

Discover How To Take The Most Effective Action To Transform Your Confidence

 

Is taking action always the answer? What if it involves facing fears and having awkward interactions or experiences? Can this really help us, or does it end up hurting us? Join Dr. Aziz as he dives into listeners questions about the topic of bold action, so you know exactly what to do to increase your confidence now.

Direct download: Shrink-For-The-Shy-Guy-Episode-250Is-Too-Much-Action-A-Bad-Thing.mp3
Category:Self-Help -- posted at: 7:00am EDT

Find The Courage To Face Your Fear To Create The Life You Want

 

Do you get inspired by this show, and decide to take action and make big changes in your life? And then, how long does that decision last? Does it fade, along with your motivation to do what it takes? Join Dr. Aziz as he addresses a listeners question about this, showing us all how to access our deep natural source of power and drive.


One Simple Word To Increase Acceptance, Confidence, and Power Now!

 

In any given moment you are either saying “yes” to yourself and your life, or saying “no.” This unconscious stance determines how you feel, your resourcefulness, and your ability to create the confidence and the life you truly want. Join Dr. Aziz as he guides you to say YES to more and more of your life now.

Direct download: Shrink-For-The-Shy-Guy-Episode-248-Say-Yes.mp3
Category:Self-Help -- posted at: 7:00am EDT


Direct download: Shrink-For-The-Shy-Guy-Episode-246-How-To-Do-The-Impossible_1.mp3
Category:Self-Help -- posted at: 7:00am EDT

Direct download: Shrink-For-The-Shy-Guy-Episode-245-The-Psychology-of-Self-Sabotage_1.mp3
Category:Self-Help -- posted at: 7:00am EDT


Direct download: Shrink-For-The-Shy-Guy-Episode-243-When-THEY-Dont-Want-You-To-Grow_1.mp3
Category:Self-Help -- posted at: 7:00am EDT

Direct download: Shrink-For-The-Shy-Guy-Episode-242-How-To-Soar.mp3
Category:Self-Help -- posted at: 12:31am EDT